Do you start a diet every Monday and fail by Tuesday? Sometimes you make it to
Wednesday, if your lucky?
I know you have heard this before: it's a lifestyle not a diet, blah, blah, blah...
IT'S TRUE!
I was heavy as a child and the biggest favor my family ever did for me was send me to Weight
Watchers Camp (yes, there is such a thing). It gave me a foundation and knowledge that I otherwise
could have spent a lifetime searching for. I really
have a strong desire to help people become healthier. I know first hand that
it's not easy, it's not always fun, but nothing tastes as good as skinny feels.
So, let's just start slow. There is no magic, no pill, it won't happen
over night. It is about feeling the best you possibly can every day, having
energy, feeling up and ready to take on your day!
Step one for the month of Sept. is not eating fast food. That means no McDonald's, Wendy's, Burger
King etc. No pizza, cheesesteak, take out, oh, and that includes chinese food.
Just make this one change and prove to yourself that you can live without
these types of foods. You can do it! You can still go to restaurants, just
make wise choices, salads, grilled meats, veggies. Make the little changes each
month that you find in these newsletters and I promise you will look and feel
better.
Peace and Love, Jill
