Stop starting a diet every Monday!

Do you start a diet every Monday and fail by Tuesday? Sometimes you make it to

Wednesday, if your lucky?

I know you have heard this before: it's a lifestyle not a diet, blah, blah, blah...

IT'S TRUE!

I was heavy as a child and the biggest favor my family ever did for me was send me to Weight

Watchers Camp (yes, there is such a thing). It gave me a foundation and knowledge that I otherwise

could have spent a lifetime searching for. I really

have a strong desire to help people become healthier. I know first hand that

it's not easy, it's not always fun, but nothing tastes as good as skinny feels.

So, let's just start slow. There is no magic, no pill, it won't happen

over night. It is about feeling the best you possibly can every day, having

energy, feeling up and ready to take on your day!

Step one for the month of Sept. is not eating fast food. That means no McDonald's, Wendy's, Burger

King etc. No pizza, cheesesteak, take out, oh, and that includes chinese food.

Just make this one change and prove to yourself that you can live without

these types of foods. You can do it! You can still go to restaurants, just

make wise choices, salads, grilled meats, veggies. Make the little changes each

month that you find in these newsletters and I promise you will look and feel

better.

Peace and Love, Jill